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Book Information- Active Vegetable & Fruit Enzymes Cookbook

 Purchase "Active Vegetable & Fruit Enzymes" Cookbook


Active Vegetable & Fruit Enzymes


Anna Phua

Book Description

Are you often tired? Do you suffer from back pain and constipation?  Has your skin lost its glow and smoothness?  If so, you may need to slow down your daily routine and search for a solution that can make you healthier.  In this book, author Ms. Anna Phua will guide you through the use of fruit, vegetables and herb enzymes.  Through organic diets, your body and its immune system can be improved to exude radiance and vitality.

About the Author

Anna Phua is a food and beverage consultant and culinary instructor.  She is highly respected in the culinary circle for her extensive experience in teaching.  She has over 25 years in the food industry and is a guest judge for several major culinary competitions.  She is currently a lecturer at The New Community College.

Table of Contents

  • Activate the body’s healthy energy with enzymes
  • About the Author
  • What is enzyme?
  • What is Vinegar?
  • 10 techniques in cleaning vegetable and fruits
  • Recognizing Healthy Fruits
  • Recipes Included:
    • Healthy Enzymes
      • Apple and Carrot Enzyme
      • Kiwi Fruit Enzyme
      • Pineapple Enzyme
      • Grape Enzyme
      • Vegetable Fruits Enzyme
      • Fruits Enzyme
    • Luscious Salads
      • Cold Noodles with Sesame Sauce
      • Green Salad
      • Longan Salad
      • Club Sandwich
      • Dried Bean Curd Pao
      • Avocado Salad
      • Japanese Salmon Salad
      • King Oyster Mushroom Salad
      • Vegetable Stick
      • Healthcare Fruits Rojak
      • Genki Breakfast Salad
      • Tuna and Natto Rice
      • Salted Jelly Fish Salad
      • Cucumber and Apple Sandwich
    • Organic Vinegar
      • Rose Vinegar
      • Jujube Vinegar
      • Grapefruit Slimming Vinegar
      • Chinese Angelica and Astragalus Root Vinegar
      • Mixed Fruits Vinegar
    • Cooling Pickles
      • Chinese Yam with Perilla
      • Radish Pickles
      • Cabbage with Plum Wine
      • Ice Bitter Gourd
      • Korean Style Cucumber Salad
      • Honey and Papaya Enzyme
    • Nourishing Desserts
      • Green and White Dumplings
      • Iced Mango Jelly
      • Lychee and Wolfberry Jelly
      • Honey Chrysanthemum Jelly
      • Black Forrest Jelly
      • Pear and White Fungus
      • Strawberry Yogurt Pudding
      • Black Yogurt
      • Mango Yogurt
    • Refreshing Vegetable and Fruit Juices
      • Sapphire Fruit Juice
      • Kiwi and Vegetable Juice
      • Slimming and Beauty Treatment Juice
      • Wolfberries and Yam Juice
      • Ice Blended Watermelon and Honeydew
      • Forage Grass Juice with Pineapple and Apple
      • Black Yogurt Juice
      • Pink Lady
      • Lemon, Lime and Pineapple Juice
      • Soda, Konjac Jelly and Lemon Juice
      • Celery and Tomato Juice
      • Japanese Ice Blended Soybean

Publication Date

January 2008


Bilingual, English & Mandarin Chinese (Simplified)


Full color



 Purchase "Active Vegetable & Fruit Enzymes" Cookbook