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Book Information- Brewing Vinegar for Health Cookbook

Purchase "Benefits of Nourishing Vinegar" Cookbook


Benefits of Nourishing Vinegar


Yang Luyin 

Book Description

This unique cookbook, Benefits of Nourishing Vinegar, is one of the few cookbooks available on the brewing and infusing of vinegar for cooking and also for a healthy lifestyle.  It does not only talk about the recipes but also the reasons behind the careful selection of ingredients to infuse vinegar with.  The book also details the medicine principles behind each infusion and what its health effects are.   This book will show you how to use vinegar to achieve good health through brewing, mixing, and drinking vinegar.

About the Author

Ms. Yang Luyin obtained a Masters in Sociology from the National Tsing Hua University in Taiwan.  She is a lecturer and advocate of naturally brewed vinegar.  She is also a professional brewer of the Luyin Vinegar brand.

Ms. Yang believes that even though vinegar is not medicine, it produces astonishing effects.  Drinking vinegar helps to enhance the body’s metabolic rate, regulates general physique, improves gastrointestinal and cardiovascular functions and keeps the body healthy. 

Table of Contents

  • Recommendation Preface
  • Foreword
  • About the Author
  • Part I: Definition of Good Vinegar
    • The History of Vinegar
    • Types of Vinegar
    • Methods of Preserving Vinegar
  • Part 2: Benefits of Drinking Vinegar
    • Sources of Good Vinegar
    • Good Vinegar Regulates the Immune System and Reduces Allergy
    • Good Vinegar increases Metabolism and Act as an Antioxidant
    • Good Vinegar Aids Gastrointestinal Digestion and Benefits the Stomach
    • Good Vinegar Activates Cell Function and Replenishes Calcium
    • Good Vinegar Reduces Fatigue, Constipation, Enhances Beauty
    • Good Vinegar Soothes Pregnant Ladies; Keep Babies Healthy
  • Part 3: Treatment with Good Vinegar-Observations in Singapore
    • Method of Brewing Good Vinegar
    • Observations in Singapore and Malaysia
    • The Right Vinegar for Specific Diseases
    • Methods of Consuming Good Vinegar
  • Part 4: Good Vinegar Creates Good Health
    • Malaysia Findings
    • Singapore Findings
    • Taiwan Findings
  • Part 5
    • The relationship between good vinegar and enzymes
  • Part 6: DIY Healthcare Vinegar
    • DIY Healthcare Vinegar
  • Recipes Included:
    • Chilli Vinegar
    • Garlic Vinegar
    • Ginger Vinegar
    • Black Beans Vinegar
    • Carrot Vinegar
    • Beetroot Vinegar
    • Burdock Vinegar
    • Pineapple Vinegar
    • Tomato Vinegar
    • Lime Vinegar
    • Pumpkin Vinegar
    • Chrysanthemum Vinegar
    • Osmanthus Vinegar
    • Rosemary Vinegar
  • Part 7: Flexible Application of good Vinegar
    • Flexible Application of Good Vinegar

Publication Date

November 2008


Bilingual, English & Mandarin Chinese (Simplified)


Full color



Purchase "Benefits of Nourishing Vinegar" Cookbook