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Book Information- Macrobiotics for Life Cookbook

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Title

Macrobiotics for Life

Author

June Ka Lim

Book Description

Macrobiotics stand for a “long life diet”, a concept based on achieving holistic health of the body, mind and spirit.  This traditional concept has been around for over 5,000 years.  In this book, nutritionist and founder of Woods Macrobiotics, June Ka Lim, presents 50 meticulously prepared macrobiotic recipes that are specially designed based on individual physique, age, health status and gender.  Isn’t it time for everybody to eat healthily and happily?

About the Author

June Ka Lim is a leading authority in the macrobiotics diet.  She is serious about macrobiotics.  How do we know this?  She was willing to risk her personal savings and career in order to start a macrobiotic business to educate her community about the benefits of following a macrobiotic diet.  Such passion cannot be forged.  After a few years of hard work, she successfully founded woods Bio Marche, a chain of macrobiotic cafes in Malaysia.  She is also a graduate of the Kushi Institute, USA and holds a B.Sc in Nutrition.  Her carefully designed recipe shows in her Macrobiotic cookbook.

Table of Contents

  • Organic Sprouted Brown Rice
  • Sprouted Organic Brown Rice with Barley
  • Organic Sprouted Brown Rice with Corn
  • Organic Sprouted Rice with Soybean
  • Organic Millet Porridge with Goji Berry
  • Organic Sprouted Multigrain Rice with Black Bean
  • Organic cold Somen Noodles with Pine Seed Dressing
  • Organic Italian Pasta with Tomato Pesto
  • Organic Mugwort Soba Noodles with Tofu and Shoyu
  • Organic Brown Rice Vermicelli Soup
  • Organic Creamy Pumpkin and Celery Soup
  • Organic Daikon Radish and Shiitake Soup
  • Organic Tofu Soup with Wakame Seaweed and Shoyu
  • Organic Creamy Cauliflower Soup
  • Organic Carrot and Cabbage Miso Soup
  • Organic Miso Soup with Tororo Kombu
  • Organic Mustard Green Soup with Zenryo Fu
  • Organic Yuba and Nori Soup
  • Organic Sesame Seeds and Carrot Kinpira
  • Organic Boy Choy with Miso and Almond
  • Organic Pumpkin Salad
  • Organic Mustard Green
  • Organic Spanish Bruschetta
  • Organic Agedashi Tofu
  • Organic Tofu and Hijiki Sprout Condiment
  • Streamed Organic Tofu with Tahini Chilli Paste
  • Hijiki Condiment
  • Organic Cucumber and Wakame Salad
  • Tororo Kombu Condiment
  • Organic Cabbage and Nori Light Pickle
  • Seaweed Salad
  • Organic Mustard Green and Arame Seaweed Condiment
  • Organic Flat Beans with Peanut Butter
  • Organic Barley and Mung Bean Soup
  • Organic Braised Balck Beans with Shoyu
  • Organic Bancha Zuke with Adzuki Beans
  • Organic Tofu Pickle
  • Organic Assorted Pickle
  • Organic Daikon Radish Pickle
  • Organic Daikon Radish Pickle with Shoyu
  • Macrobiotic Gomashio Sesame Salt
  • Macrobiotic Mixed Nuts
  • Organic Kudzu Kiri Dessert
  • Organic Dragon Fruit Pudding
  • Slimming Katen Dessert
  • Organic Bancha Tea with Pine Seeds
  • Organic Brown Rice Latte
  • Organic Green Tea with Brown Rice and Tahini
  • Brown Rice Cappuccino
  • Organic Slimming Barley Tea

Publication Date

March 2009

Language

Bilingual, English & Mandarin Chinese (Simplified)

Illustrations

Full color

Pages

154

Purchase "Macrobiotics for Life" Cookbook